Many people know the basics of oral hygiene: brushing twice a day and flossing daily. But beyond these staples, there are several other important practices that many patients overlook. Skipping these steps can lead to unpleasant issues or even dental problems down the road. If you want to see the cracks in your routine and how to fix them, continue reading. Here are some must-do oral hygiene practices you might be missing out on.
Brushing Your Tongue
Your tongue can harbor bacteria, food particles, and fungus, which cause bad breath and can affect your overall oral health. Brushing your tongue helps remove these unwanted infiltrators, reducing unpleasant odors and promoting a healthier mouth.
To do this properly, use your toothbrush or a tongue scraper to gently clean your tongue from back to front. Try to incorporate this into your brushing routine every morning and night.
Replacing Your Toothbrush
Your toothbrush is your primary tool for keeping your teeth clean, but it doesn’t last forever. Over time, the bristles wear out and become less effective at removing plaque and debris. Using an old toothbrush can also reintroduce bacteria into your mouth. So, try to replace your toothbrush or electric toothbrush head every 3 to 4 months, or sooner if the bristles become frayed.
Using Mouthwash
Just like toothbrushes, mouthwashes have evolved significantly over the years. It can help reduce plaque, fight gum disease, and kill bacteria that brushing and flossing might miss. Incorporating mouthwash into your daily routine provides an extra layer of protection for your teeth and gums.
To get the right protection for your teeth, read the label on the bottle and choose an alcohol-free, fluoride rinse. Swish it around in your mouth for about 30 seconds after brushing and flossing for a feeling of freshness.
Seeing Your Dentist Regularly
Even with the best home care, regular visits to the dentist are vital for maintaining oral health. Dentists can spot early warning signs of oral problems, provide professional cleanings, and offer personalized advice to keep your teeth and gums healthy!
It’s best to visit your dentist at least twice a year for checkups and cleanings. Scheduling them early and marking them on your calendar is a great way to stay on track.
Incorporating these often-overlooked steps into your routine can make a significant difference in your oral health. By paying attention to these essentials, you can put yourself on the path to a healthier, brighter smile!
About the Author
Dr. George A. Hoop has been serving the Fort Myers area for over thirty years as a skilled dentist. After earning his degree from the Emory University School of Dentistry, he has continued to expand his skills and satisfy his thirst for knowledge with advanced courses spanning multiple disciplines. Call (239) 939-7299 to schedule an appointment at Total Dental Solutions for Adults or visit the website to discover other services they offer.